Categories
ADHD Journey Parenting This N' That

Pathway to Peace (Kind Of): My Anxiety Diagnosis and Medication Journey

This post is about my anxiety diagnosis and the medication I take for it, Sertraline, which is the generic name for Zoloft. I’m 33 years old and I’ve been taking Sertraline for about three years now. 

Below is the story of how I got there.

This isn’t a clinical explanation or a perfect before-and-after story. It’s messy and personal. I’m sharing it because sometimes hearing someone else’s unfiltered experience can be more comforting than advice.

woman posing on a rock after hiking
Image by summerstock from Pixabay

My Anxiety Diagnosis at 33: Why I Finally Sought Help

I know there are people out there who say everyone needs a diagnosis these days! Everyone needs a label!

Well, I’ll tell you what: saying ā€œI have anxietyā€ is a lot cleaner than saying:

Don’t mind me if I call you frantic because I think maybe possibly I left the stove on last night even though I checked it five times. Don’t mind me if I start involuntarily crying. Just ignore it and keep talking, and whatever you do, don’t say it’ll all be alright, or what’s wrong? That will make me cry more. Don’t mind me if I don’t text you back right away. Trust me, I saw your text and I thought of probably ten different ways to reply, and I appreciate you as a person, and I don’t want you to feel that I’m dismissing you or ignoring you, but I’m afraid of what happens if I open the door to this conversation because maybe you have a good impression of me and I’ll ruin it by saying the wrong thing, or maybe I’ll just generally say something and you’ll react and I won’t know what I did and then maybe the relationship will be over, so I guess maybe it’s better if it’s over now…

Yeah. I could go on, and trust me, there is a similar monologue for just about every mundane happening on any given day.

But in a crisis?

That rambling, nervous Nelly voice finally shuts it and despite the chaos and adrenaline, I can actually think!

So What Is Anxiety?

I don’t know! 

Is it unresolved trauma? Is it genetic? Just a different sensitivity level?

Does it really matter?

I’ll say this, and it only applies to my journey, I’m not suggesting anything about anyone else:

I’m glad I didn’t have the diagnosing type of parent. I’m glad that, despite the struggles, I had to fight it out for a while and came to a place of seeking diagnosis and medication on my own. I think I needed that foundation first.

Again, I’m not suggesting anything for anyone else. If my daughter displays signs of anxiety, I’ll take what action seems most appropriate at the time, and I wouldn’t try to recreate my own experience for her. Not to mention, that would be impossible!

Ha!

I’d have to get her a bunch of siblings, start her off with a disciplined mother from a well-organized family, kill off that mother from cancer (no thanks, knock on wood), add a second marriage, add some additional kids, add a messy divorce that never ended, and on and on it goes.

It’s ridiculous to think I would approach an entirely different set of circumstances with the thing that seems to have helped me. Now that that’s out of the way…

The First Signs of Anxiety I Didn’t Recognize at the Time

I don’t really know if I was an anxious child. Per my father’s stories about us as kids, I don’t think so.

i told the counselor i was considering asking my doctor about sertraline. she just shrugged and said, sure, maybe it’ll take the edge off.(2)

The first memory I have of what truly seems to have been anxiety is from when I was a senior in high school. The church was having a ā€œcelebrate the seniorsā€ thing, where the families made those fleece tie blankets, and then we all stood up there draped in the blanket while our parents put their hands on our shoulders and somebody said some words.

I have no idea what was said. I just remember getting extremely hot and uncomfortable. I didn’t want them touching me and couldn’t stand the thought of us all pretending to be a happy family (although now as an adult, I realize there are plenty of families who aren’t ā€œhappyā€ but are perfectly fine, so yes, I was probably being dramatic).

I just couldn’t take it and found myself making a scene by bolting for the little back exit door in tears. I went upstairs and hid in the preschool until everyone was gone, including my own family. I’m pretty sure I then drove somewhere or drove home, but I definitely don’t remember ever having a conversation about it with anyone.

Living With Anxiety: What It Really Feels Like

Fast forward to the job I was working three years ago as a financial coordinator in a healthcare setting. Prior to that, I had quit my first job. I had stopped jobs before due to things like going back to college or moving, but I had never just quit.

(Well, now I’ve gotten too good at that, but that’s a different story.)

I thought I was all set. The new job was task-based, semi-professional but still relatively active and urgent. It was post-Covid, so we wore company-supplied scrubs (thought that would eliminate social anxiety and decision fatigue), there was a gym nearby I’d use at lunch, and in many ways, it was a good job. I thought I had figured out the formula.

And yet, that dragon anxiety, or whoever she is, reared her head.

thus i take the medication

Involuntary tears. Analysis paralysis. Overwhelm. All of it.

Another thing about this job: a whole bunch of women in the office were taking Sertraline. Sounds kind of laughable, right? Like I just decided to succumb to peer pressure and jump off the cliff with them?

Not quite, but I did get to hear a lot of first-hand experiences. One woman described the day she dropped her 6-year-old son off and just drove away. She eventually came back, but the anxiety that prompted her to do that was what led her to talk to her doctor.

One final notable aspect of this job: the health insurance was cheap, and I could easily see a counselor for a small out-of-pocket copay.

So I figured, why not?

From ā€œMaladjustedā€ to Diagnosed: The Insurance-Driven Labeling of Anxiety

I’ve never gone to a counselor for any significant length of time, but on and off I’ve seen different people. I’ve never felt like oh wow! after a session, but the conversations often helped shake things loose. Sometimes just anticipating the appointment was helpful.

a cartoon image depicting talk therapy
Image by poli_ from Pixabay

With this counselor, we did telehealth sessions, even though she was local. Was she helpful? To some extent, yes. But she also seemed to be practically snoozing through sessions. Her questions and comments also weren’t particularly perceptive.

Still, two important things came out of those sessions.

1. The Medication Suggestion

I talked about my previous job, which was unorthodox, abrasive, and even, though this word is overused, toxic. (Long story short: lots of behind-the-scenes personal connections. Small town stuff.)

At the time, I was wondering if my experiences at the previous job were affecting my perspective at the current job.

I told the counselor I was considering asking my doctor about Sertraline. She just shrugged and said, sure, maybe it’ll take the edge off.

That nonchalant response did not endear her to me, but it did kind of help. I’d built up medication in my head as this terrifying, life-altering decision. Her casual response helped me realize maybe it’s not such a big deal to ask my doctor.

2. The Diagnosis Debacle

After a couple sessions, I got a notification to sign a document: I’d been diagnosed with adjustment disorder. This sent me into a (now hilarious) spiral; I thought I’d been labeled a maladjusted loon. I prepared a big response to talk it out with the counselor.

Her reaction?

ā€œI just had to write that for insurance.ā€

Uhhh.

A few sessions later, I got another diagnosis: general anxiety disorder. I didn’t sign it. I canceled my next session and never went back.

Was it an official diagnosis or what?

I guess.

I still think it was odd and unprofessional to drop that on me without a real conversation. But after talking with various professionals since, yeah the shoe fits. 

would i rather

And honestly, I don’t care. The result is what matters: Sertraline helps me feel more even and relax more easily.

I also truly believe it helped me get through pregnancy, birth, and post-partum relatively unscathed.

Finally, I think it makes me a better mother. I still intellectually have all the same worries in the world, but I’m able to tone down the emotional side of it, and be present and gentle around my daughter.

I’ll never know of course, but I don’t think that would have been the case without medication.

But, I’m getting ahead of myself.

Talking to My Doctor About Anxiety Medication

The conversation with my doctor was the opposite of the counseling experience. Even after the counselor’s rather dismissive comment about medication, I still had it built up in my head quite a bit: what if the doctor thinks I’m drug-seeking? What if I cry? (Spoiler: I did.)

Ultimately, the doctor was very kind and supportive, almost too much so. Overwhelming in a different way. (My theory is that since I didn’t grow up with an affectionate parent, I find big displays of support unsettling.)

She suggested Sertraline, and said it’s a very common prescription for women (what does that say about this country?), and that side effects are mild unless you’re on a high dose.

What It’s Like Taking Sertraline (Zoloft): Three Years Later

My experience on Sertraline has been very positive. I don’t feel it ā€œkick inā€ or anything, but I do believe it’s helped me better navigate life. It is a pretty gentle medication, compared to things like Xanax, from what I understand anyway.

I used to be skeptical of medication. But here’s where I’ve landed:

Modern life in the U.S. is unnatural in many ways: low on physical activity, low on quality community connections, rampant hyper consumerism and emphasis on independence to a fault.

I have tried asking myself: what are my alternatives to participating in it?

There aren’t many good ones, though I’m working on it. So if I have to participate, why fight the thing that helps me do what I don’t want to do, but have to?

It’s like owning a car. I hate owning a car. It’s a giant scam. But there’s no public transportation where I live, so I own one. That’s how I think of the medication: a tool that gets me from A to B for my sake and my family’s sake.

Would I rather get from A to B on a bike and later nap, snack, and swim with no medication required? Maybe decompress with friends and family over a delicious and healthy dinner? Take regular vacations from work?

Yes. But I don’t live in that world.

I haven’t yet figured out how to make enough money to live in that world and our culture certainly gets further and further away from that world for the middle and working class every day.

Thus, I take the medication. And it helps.

Looking Ahead: The ADHD Chapter Begins

So what about the ADHD diagnosis? 

That came later.

Stay tuned.

a mountain landscape
Image by Sabine from Pixabay

Interested in personal experience posts like this? Read about my birth experience here, or my musings on my ADHD diagnosis here, or even my post about the blues here.

Categories
ADHD Journey Parenting This N' That

Can daycare save our sanity? (Short answer: still hoping).

can day care save our sanity? kids playing at a daycare
Image by Rosy / Bad Homburg / Germany from Pixabay

My baby girl is almost 5 months old now.

We weren’t planning to put her in daycare just yet, mostly because of the cost. I’ve been working part-time in the mornings, and my husband works nights, so we figured we could make it work for a while. I thought daycare might be something we could consider if I found a higher-paying, full-time job.

Also, she’s still pretty little. (Even though had I not quit my job in December, I would have had to put her in daycare as early as 6 weeks.)

But then I sent an email to a daycare on a whim. My husband had been struggling with the accumulated lack of sleep and starting to make silly mistakes at work, and I was starting to feel hectic and rundown too.

This particular daycare only takes four babies in the infant room. By chance, I emailed right when they had an unexpected opening, and I happened to be the first person in line.

illustration of kids playing at a daycare
Image by Rosy / Bad Homburg / Germany from Pixabay

I thought we should give it a try. I hoped that if I could make some extra money during the afternoons, then maybe somehow things would work out.

I also secretly hoped to get some exercise and alone time in. (As a neurodivergent person, that alone time literally restores my ability to function. I don’t know how else to say it.)

But of course, first I had to see how she would do.

I was nervous. My husband was too. I was in daycare as a baby, along with my siblings, and I think we turned out fine. (And if you’re reading this blog and thinking ā€œyou’re not fineā€, well, my siblings are much more successful adults than I am, and they were in daycare too.)

child playing with blocks at a daycare
Image by Markus Spiske from Pixabay

Still, I read many opinions online about the ā€œbestā€ age to start daycare (apparently after the age of one), and I was really apprehensive about leaving my daughter with strangers.

What reassured me was the fact that this daycare only takes four babies, even though they’re licensed and could easily take more for profit. The owner’s toddler son is in the toddler room, and the infant room teacher has a young child of her own. Everything looked clean and organized. On the day I visited, I didn’t hear any crying from any of the babies or toddlers. They were all just happily playing or napping.

On her first day, my husband and I brought Ellie in late. We were procrastinating. The teacher reminded us we’d need to be on time moving forward. Whoops. First day, and the parents are already in trouble.

The teacher said hello to the baby, and my daughter stared at her for a few minutes before grinning. And that was that.

I spent the rest of the day glued to the daycare app, refreshing constantly for updates. Every photo showed my baby girl smiling. When I picked her up at the end of the day, she was still smiling: happy, alert, content.

I think she liked it. The environment was fun and stimulating. I think now that she’s getting older and more aware, it’s boring to be home with mama and papa, who are always tired. 

So, we got through the first hurdle: the first week. And she did great.

I felt a sense of relief. My husband, bless his heart, sent me a text saying ā€œthis is a new chapter, things are going to get better now!ā€

I love him for his optimism, but it drives me nuts when he makes such declarations. In my crazy brain, he’s tempting fate and inviting trouble. At the very least, he’s counting chickens that haven’t hatched. 

And here we are, week two. Guess where my daughter isn’t?

At daycare. 

Because she’s sick. 

We’re all sick. 

Which means I’m not working, so not only do we have a daycare bill, but I’m also not bringing in my regular income, let alone any extra.

Preparing to leave your baby with strangers is hard.
But once you get past that, don’t forget to mentally (and financially?) prepare yourself for the fact that your child will get sick at daycare, and everyone in your home will probably catch it too.

illustration of mean daycare germ
Image by OpenClipart-Vectors from Pixabay
Categories
ADHD Journey Birth & Postpartum Reflections Parenting This N' That

The Crowning of a Blood Moon Princess: Our Mostly Positive Birth Story

Fair warning: some details below may be TMI for some readers. It is a birth story though, people. And it’s not that graphic.

lunar eclipse 3568801 1280
Image by Andreas from Pixabay

38 Weeks & Feeling…Not So Fine

As I was getting close to the end of my pregnancy, I was trying to find positive birth stories to read online. 

A kind of terror develops at the end of pregnancy, or at least it does for some of us.

One poster on a Reddit thread referred to the feeling as feeling like she was waiting for her own execution.

That’s a little rough, but otherwise describes it pretty well.

Birth is such an unknown, and it can truly be a life or death event for you and/or the baby.

Some people like to say things like, ā€œmillions of women have done it,ā€ or, ā€œyour body was made for this.ā€ 

But many women have not survived it. Let’s not sugarcoat that.

It can be dangerous. Full stop. And my heart truly, genuinely goes out to anyone who has experienced any kind of loss related to pregnancy, birth, postpartum and beyond. 

And while many moments of the saga I’m about to relate are humorous, I just want to pause first and acknowledge the above.

The Search for Something Neutral to Read

There seemed to be two kinds of birth stories widely available online:

  1. The horror stories
  2. The ones where women claim to have done it all naturally without so much as a twinge of pain, and maybe even orgasmed or whatever.

Look, if you are one of those incredible unicorns who had the latter experience, I’m happy for you. 

But I just really wanted to read some regular stories. 

And my birth story turned out to be pretty regular, after all, for which I’m so unbelievably grateful.  I’m going to share it here. 

The Pressure Increases

I went for one of my regularly scheduled appointments on a Monday during, I think, the 38th week. My husband had just started a new job, and I had quit my job back in December and was trying to make up for the lost income with grocery delivery driving. 

Things were a mess, but it was a relief not to have to play nice office girl at the end of my pregnancy.

Anyway, at my appointment, my blood pressure reading was a tad high, and for some reason it caught my attention that it had been steadily increasing over the last few visits.

I wasn’t yet into dangerous territory, in fact, the nurse referred to it as ā€œyour blood pressure is normal, so that’s good,ā€ but I mentioned to my OB/GYN that it had been creeping up over the last few weeks. 

She agreed that it was possibly concerning, and told me to come back the next day for another reading. 

In I went the next day after trying very hard to be ~relaxed~ the night before. 

Side note: I did realize that in the days leading up to this, I had been feeling a certain pressure, almost a rage feeling, in my head while completing my delivery trips. 

I had attributed it to stress, but it was probably the developing hypertension.

Anyway, this time, my blood pressure was higher, and over the threshold. They told me again to come one more time.

If the next reading was again over the threshold, I would need to be induced.

I don’t know why, but that reality didn’t necessarily sink in, and I remained convinced that it was only accumulated stress. This is why I booked a massage for the next day, without consulting my doctor. I don’t recommend this, by the way; it was probably not a smart move.

Life Keeps Happening

That night, before the third appointment, my husband went off to work and I was supposed to go delivery driving. But, I just didn’t feel like it.

I goofed around and took a bath instead. I was chilling in the bath when my husband texted me that his father in Mexico had just had a serious heart attack. 

I was worried of course, and asked him if he wanted to come home early, despite being new on the job.

I also expressed my hope that his father would quickly stabilize, and my husband decided he wanted to continue working.

About ten minutes later he called me crying and said, ā€œmy dad is dead,ā€ which still breaks my heart to remember.

I picked him up, and when we got home he closed himself up in the bedroom to watch an old Mexican movie, whose lead actor apparently looked like his dad when he was young.

The next morning, I went for my massage, rattled, but prepared to get properly relaxed before my blood pressure reading. 

Which didn’t work, shocker.

The reading was again over the threshold, and higher than the day before.

The PA who was on duty cheerfully asked me, ā€œare you ready to have the baby today?ā€ 

Despite intellectually knowing this was the possible outcome, I think I yelled ā€œwhat, today?! NO!ā€

They scheduled the induction at the hospital, and told me to go home, get my things, take my time, and go back to the hospital. 

I texted my husband the news and then, on the hour drive back home to get him and our things, I was so jittery that I called my dad up and started a political argument. 

Once at home, I just kind of wandered around throwing random things in a bag and lamenting the fact that I did not want to leave home and did not want to leave the cats alone. 

I think at some point I just laid on the couch and scrolled on my phone, and my husband was like ā€œuhhh, aren’t we supposed to be going?ā€

I definitely was experiencing that off-to-the-gallows feeling and I stretched out the time at home as long as possible. 

When we finally got on the road, I decided I was starving.

We stopped at a Mexican restaurant and I ate a massive plate of nachos.

Spoiler alert: no one warned me how much puking happens during labor. So yeah, you can guess what happened to the nachos.

After that, rush, rush, rush, we get to the hospital, get all checked in, and set up in the room. 

And then….

We wait. And wait. And wait. 

An Unfortunate Surprise (Which Maybe Shouldn’t Have Been a Surprise)

At that point (yes, not before), I started reading about inductions online, and that’s when I learned that an induction can take several days. 

W.T.F.

I think that’s the moment when I just disassociated from the whole thing, more or less, which was very much for the best. 

I received pitocin, and they did the foley balloon thing, and I was totally imprisoned in the bed between the IV, the balloon, and the baby heartbeat monitors. 

So no recommended exercises for me, or bouncing on the ball, or using the fancy labor tub, or any of that. 

The staff told me I was free to do all of it if I wanted…but, how?

That was a fib anyway, because when I took the baby heartbeat monitors off, a nurse came in to ask me ā€œwhy?ā€ in a scolding tone. 

When I asked to use the shower, suddenly I was not so free to do all of it, though I did ultimately get my shower. It was one of those weird little half-y squat showers as I tried not to get all the various things wet. 

But I digress. 

Obviously, given the events of the night before, my husband and I were in a weird mood. 

He laid on the little plastic couch in the room, and I laid on the supremely uncomfortable bed, and we both pretty much decided that we would not try to be strong. 

I think I even said that to the nurses several times. Like, yes, I’ll take the anti-nausea meds, yes, I’ll probably get the epidural. I’m not feeling tough today and I don’t feel like trying to be strong. 

And yes, I want more juice in the little juice cup.

So began several hours of a quiet, laying-in-bed misery which I fortunately seem to have mostly erased from my memory.

I mean the nurses kept coming in and poking me with various things, and the foley balloon thing sucked, and the blood pressure cuff was too damn tight which is a personal pet peeve / sensory issue that sends me over the edge. 

And I kept throwing up, which again, I never see anybody talk about as something to expect during labor!

I barely slept that night, and I think I complained a lot to my husband about hate, hate, hating the hospital, and wanting to home to my cats.

To add to the tragicomedy, my husband was having a serious flare up of his gastritis and absolutely terrible gas. So, yeah. Every time the nurse left the room, he’d ask, is she gone? And let one rip, and inevitably she’d walk right back in. 

This is the type of thing that would usually make me curl up inside and die from embarrassment, even though hospital staff, of all people, should understand gastric issues.

But like I said, dissociation. Highly recommend it. 

Fortunately we only had to spend one night like that. 

Arrival of the Blood Moon Princess

Whether I’m ascribing too much power to myself or not, for a while the next day I did some visualization exercises, where I imagined swimming up to my baby girl and telling her it’s time to come out, and that I would show her the way, but we had to start moving. 

Maybe it worked, because by evening, the labor seemed to be kicking up. 

It was a full moon that night, and a blood moon.

I ended up getting the epidural, and again, disassociation. I can picture the scene now as if I had been standing in the doorway of the hospital room watching it, even though I was actually sitting on the bed getting a needle stuck in my back.

I don’t really remember what it felt like.

I can tell you that another thing people don’t seem to talk about is that SOMETIMES EPIDURALS DON’T WORK!

Yes, that’s right. Sometimes they straight up don’t work. 

And often they only partially block the pain. 

I had a few minutes or hours, I don’t know, where I wasn’t sure if it was working.

But it showed up for me in the end.

Still, you feel a lot. And when the doctor came in (fortunately my OB/GYN happened to be on rotation) and asked, ā€œare you ready?ā€ I believe I yelled ā€œNO!ā€, again, and looked at my husband and said, ā€œI don’t want to do this, let’s go home.ā€ 

That seems absurd when I look at my baby daughter today. But that moment is a real Schrodinger’s cat situation. We didn’t know what we were going to find in the box. 

Despite the drama of that moment, the next little while was relatively calm. 

I had a comical tussle with the honestly delightful labor nurse (no sarcasm here; she was great and I do not hold the following against her).

She asked me what I knew about pushing, and I responded something about the various things I read online, about how you are not supposed to strain and when it’s time you want to direct your energy down in a kind of centered, forceful way. 

I’m pretty sure she just blinked at me. I know that she informed me that actually, it should be just like pooping. Basically, she said, you want to strain.

Well, I still think she’s wrong, and I informed her that I for one, don’t poop that way. 

She could tell that I was holding back and not following her directions, so a ridiculous passive aggressive back-and-forth ensued for a minute or two. 

And the room was so, so quiet, and it was incredibly awkward. 

Let’s Get This Party Started

I didn’t end up buying or preparing any of the fancy things that I had read about months before (a birth playlist! fairy lights! aroma therapy!) for the hospital.

But I did have my free Pandora app, the same one that I’ve had for over 10 years now, complete with ads. I put my secret Taylor Swift Pandora station on, and that’s what everybody in the delivery room got to listen to. And it was pretty chill. 

So yeah, dissociation and Taylor Swift. Those are the recommendations.

Given that the epidural worked, and while there was plenty of sensation and sometimes pain, I couldn’t actually feel the movement of the baby.

So as we were getting close to the end, the doctor asked me if I wanted to see how much progress we were making, and told me to put my hand down there. 

I did that, and felt a slimy little baby head covered in hair. 

And it was literally the most alien, foreign sensation. I yelled ā€œoh my god!ā€, and snatched my hand back. 

A few minutes later my baby girl was out, and promptly pooped on me. My husband cried as she arrived, something for which I will always love him. 

Things Take a Turn

I always hear stories about the moment someone felt they became a mother. 

I don’t think I had that moment.

But as they plopped her on my chest, I do very clearly remember her little purple hand flailing around and I had what I think is a normal human reaction. Like, here is this fragile, delicate creature, and I am responsible for her, and she needs help. 

So I reached out and grasped that tiny purple hand.

She didn’t grasp back. She was crying, and I tried to soothe her.

But the nurses told me that actually we need her to cry more, she’s not crying enough. They started poking at her and whatever else, and the next thing I know, they are taking her off to the NICU for respiratory distress. 

I could give you a play-by-play of the next moments, but I don’t really want to. Suffice to say, everybody got quiet, and it was uncomfortable, though they assured me (in not very convincing tones) that she would be fine and that she had just opened her mouth and gulped fluid on the way out. 

And in this awkward silence, my Pandora station played Pink Pony Club while the doctor sewed up my junk (which fortunately only suffered minor tears). 

And ta-da! That’s the story of how my beautiful girl was born.

Any Conclusions?

A few other notable events occurred, such as a silly argument between my husband and I about ordering a post-birth Pizza Hut pizza, and the fact that our little girl was in the NICU for a few days. 

In the end, though, she was able to go home with us when I was discharged and I did not continue to have blood pressure issues. 

Important PSA: postpartum preeclampsia can happen! That’s something I also didn’t know. 

It wasn’t a magical fun fest, but it was a pretty positive experience in the end.

A lot of people talk about having birth trauma, but blessedly, I don’t feel traumatized by my experience (and yes, I know I am very, very fortunate in that). 

On one hand, luck is responsible for that.

On the other hand, I think it also helped that despite reading natural birthing books months earlier, I ultimately never wrote a birthing plan, never hired a doula, never read about birth complications in great detail though I knew generally what they are, and never got really rigid in my thinking about how I wanted things to go.

I want to stress that I am not knocking any of those things, and I know many people advise the above for good reasons! 

But for me, I think it was better that I didn’t do any of that. 

Finally, I think it was helpful that my husband and I just decided we weren’t going to be tough, and we weren’t going to be brave, and we weren’t going to be strong. 

It’s counterintuitive, but sometimes it’s easier to be all of those things in the appropriate amounts if you just cut yourself some slack. 

Maybe it’s cliched, but the truth is that what I truly feel thinking back on those hectic days is gratitude, gratitude, relief, and gratitude: that we all made it through and got to go home together, to our very confused kitties who were not at all impressed by our new, screaming family member.

a gray cat on a changing table
Max was disappointed to learn that this is a changing table, and not a cat bed. Image by Nina Harper

Categories
ADHD Journey Birth & Postpartum Reflections Parenting This N' That

Nothing Too Fancy: Practical Postpartum Prep Tips

The Honest Juggle is intended to be a blog for parenting topics, as much as a blog about ADHD, cats, books, and anything else that catches my interest. 

Therefore, I would be remiss if I didn’t start spending a little more time on the parenting aspect. 

This morning I was reflecting on my postpartum experience a few months ago, and that seemed like a good starting place.

a summary of postpartum tips

Without delving into the emotional *stuff* (more on that later), here are my suggestions to prepare for postpartum. 

Mental Health Prep

  • If you are already on anti-anxiety meds / antidepressants, and can safely do so (i.e. your dose isn’t so high that increasing would increase the likelihood of serious side effects), talk to your doctor about raising the dose prior to birth. This was the recommendation from my OB/GYN when I asked, and I believe it was very helpful.
  • If you have the means (not necessarily talking about money) to do so, get yourself set up with a counselor before birth so that you are not on a waiting list if your mental health goes south. You can be straightforward and just tell them you want to get set up early to navigate the birth and postpartum period. 

Side note: despite the financial struggles we are navigating, the silver lining of leaving my job in December was that I was able to choose my own health insurance through the Marketplace. 

I made sure to pick one that covered mental health outpatient treatment at 100%. 

My former boss specifically did not believe in mental health support, and went out of his way to make sure the company’s health insurance didn’t cover it, which is a weird flex, but that’s a different story. (Yes, it was in his power, it was an extremely small business and the health insurance was only for his family and me as the only employee). 

Now, are all my Marketplace premiums paid up, and is everything smooth sailing?

No. 

I’m behind on my payments and the insurance is pricey. But it was 100% worth it to get set up with a counselor, even considering I was at first matched with a man. 

He was kind, but it wasn’t really the right fit. I just kept seeing him anyway and eventually switched to someone else who is a much better fit for me. 

Just a reminder that it doesn’t all have to be perfect. 

  • Start having conversations (don’t get extreme and dark, keep things flexible) with your partner or those close to you. Something along the lines of, if you see me getting too down or acting oddly, I need you to help me with that. I need you to help me watch for that. 

I think just acknowledging the reality and possibility of postpartum depression, postpartum anxiety, and postpartum psychosis can help, so that it’s not some big terrible sudden thing. If everyone is prepped to understand what could happen, people can help you watch for any concerning signs.

  • Don’t commit to allowing visitors either at the hospital or later at home, but don’t say absolutely no, either. Really, try to forget about pleasing people and allow yourself the wiggle room to have guests or not, as you feel up to it.
  • Keep your thoughts flexible. Do not tell yourself your home must be clean, or you have to breastfeed, or pump, or whatever. Let it flow as much as possible. Easier said than done, I recognize that.
  • Go to the doctor if something feels off. Don’t minimize your symptoms. Just go get it checked out. 

Gear & Supplies

  • Set up the bassinet, crib or other safe sleeping space in advance so that you are not trying to put little parts together in a postpartum haze. 
  • Set up a changing area and have diapers, wipes, bottles, and little cotton sleepers and/or onesies in a few sizes. 
  • Think ā€œlight and breezy.ā€ 

You don’t need a nursery room. You don’t need everything cute and Pinterest worthy. You just need a safe place for the baby to sleep, a few bottles and a small can of basic formula in case the breastfeeding doesn’t work out, and a convenient, sturdy place to change diapers. From there, you can add what you need.

  • Don’t go nuts on postpartum care supplies. I recommend the following: disposable underwear or adult diapers (enough for a few weeks), those cooling pads / padsicles (like this, this, or this) regular Epsom salts, Ibuprofen or Tylenol, and a value size package of big ol’ pads.Ā 
  • I got a donut pillow, and there were many people online who recommended one, but my personal experience was that this was a useless waste of money. I did pass it on to someone else, and I hope that they can get some use out of it.
  • There are many herbal sprays that people swear by online, but all I will say is that the one time I used an herbal spray with glowing reviews was the one time I had a lot of pain down there while healing.

The hospital will typically give you a few simple items that work very well.

I never even opened the fancy peri bottle I got in advance because it looked complicated and the hospital gave me an extremely simple squeeze bottle that did the job perfectly.Ā Here are the two helpful items my hospital gave me, in case your hospital doesn’t provide anything.

dermoplast product image
Image from Walmart.com; product is available from Walmart, Walgreens, Amazon, Target, etc.
squeeze bottle
The squeeze bottle the hospital gave me basically looked like this. This image is from Amazon, but I’m not going to link the product because I can’t vouch for it. Something simple like this will do the job though, just FYI if your hospital doesn’t give you anything.
  • Don’t stock up on breastfeeding/pumping supplies if you don’t yet know if you can breastfeed or pump. I ended up with a whole bunch of things I didn’t need. Fortunately, I didn’t open most of it, so I have since passed it on to someone else who is expecting. 

Remember: postpartum is unpredictable, messy, and different for everyone. Take what helps, leave what doesn’t, and be kind to yourself (and your partner, if applicable). 

baby playing with lots of toys
Categories
Parenting Product Reviews This N' That

Baby Product Review: Let the Beet Drop DJ toy

“Gah!” – My daughter Ellie

Skip Hop Farmstand Let the Beet Drop DJ Activity Play Toy

I’m not being paid for this review either. I’m going to write it anyway. šŸ˜œ

This toy is available from Target, Amazon, Wal-Mart — all the usual suspects. 

baby playing with toy
Image by Nina Harper

I got it on Facebook Marketplace in a lot of three toys for $10.00.

Apparently I am not up to date on the trendy color schemes of the day, because the color scheme of this toy made me think it was from the 60s or 70s. But, lo and behold, it is a modern, currently available toy. 

toy image
For example, compare to this 1970’s era toy, which can be seen with better clarity and more detail at Rachel’s Vintage & Retro blog.

This toy is kind of random. It’s a bunny DJ in a vegetable field. But it’s adorable and we love it. 

Here’s why:

This is the first toy we got for our daughter that has buttons to push, lights, and music. Maybe the timing was just right and it was a coincidence, but it does seem that it has encouraged her to interact more with her toys.

That being said, some of the buttons are hard to push for a four month old. I don’t consider that a meh! feature though, because the little ball and record thing spins very easily and she can work her way up to the harder-to-push buttons (the bunny itself is the most difficult).

baby toy
Image by Nina Harper

The music is fun, and not grating. It doesn’t make me feel crazy to hear it over and over again. 

Relatedly, there are different music and sounds combinations, so it’s not just the same thing over and over. I think there are four different songs that can play when you push the bunny, and for each song, there are different sounds that the two carrots and the lettuce record spinner make. 

The four buttons in the left corner always make the same sounds.

The blue knob on the right doesn’t appear to have any electronic aspects, and it is hard to push around, but apparently it looks very grab-able because my daughter is interested in it, though she can’t do anything with it yet.

Two final yay! features are that it takes standard AA batteries, three of them, and it has two sound levels. 

It’s a win. 

baby playing with lots of toys
AI generated image